Discover the healing medicine of writing.

The experiences I create for you are intimate and powerful. If you’re already a writer, our gatherings will clear the way for even deeper self-inquiry.

If you think of yourself as a beginner or ‘not a writer,’ these experiences will help quiet the critical voice and give you freedom to grow into a practice that truly nourishes you.

Insight Writing®

When we let go of perfection and allow the voice of our true stories to be heard and expressed, we begin to understand who we really are – underneath the costumes we wear in everyday life. We begin to reconnect to the parts of ourselves that hold gentle wisdom and insight, and we’re able to relax into our authentic selves.

Experience Insight Writing in a group or on your own. I’ve created a number of ways to guide and encourage you.

Gatherings

Guidance

Prompts

There is no way to participate in one of your workshops without being struck by the love that unfolds. Inspired by the raw emotion, the vulnerability, the sheer awesomeness that emerges from the power of showing up fully.

-Kate

Insight Writer

LATEST POSTS

a delight i didn’t entirely expect

a delight i didn’t entirely expect

Let me read it to you... ​ I stand inside my slippers at the counter with a mug of coffee between my hands, swaying back and forth, mesmerized by the shadows of a maple tree dancing in sunbeams on the floor in front of me. The September light streams in on a cool...

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ephemeral

ephemeral

Let me read it to you... ​The ephemeral nostalgia of the holidays makes way for January with its regularly scheduled programming, its sub-zero temperatures. I hear a voice from my past echo in my head, “Party’s over, girl. You don’t have to go home, but you can’t stay...

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fistfuls of softness

fistfuls of softness

Let me read it to you... Winter isn’t official until December 20-something, yet everything about the Minnesota sky in November moans winter. I had just left my dad’s place. We spent a few hours in the kitchen enjoying the fine art of making lefse. Potatoes, butter,...

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